Virtual 5K

Can't make it to the event, but still want to participate in the Running Over MSA 5K?? Then join us on a virtual 5K. Get started in 3 easy steps! 

1. Sign up under the Pre-Register tab and we'll ship you an event t-shirt and swag.

2. Complete your 5K at home, the gym, or a run through your neighborhood and track your time. There will be a post on our Facebook page (@dannycavanaghmemorial) to share your time with us.

3. Take a picture of you completing your 5K in your event t-shirt and post it on Facebook with #RunningOverMSAVirtual5K and tag our page (@dannycavanaghmemorial).